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Some will let you try different people before you decide on which counsellor you like best.Lots of private counsellors and therapists offer their services through webcam.

You can just drop in when you’re feeling low, or organise regular sessions.

The National Institute for Health and Care Excellence (NICE) has endorsed Fear Fighter and Beat the Blues for use in the NHS.

This means they know it’s a good treatment option for some people.

In general, if your GP or a support worker has referred you, then you can trust it.

If you’re not sure, Elaine from Xenzone, an online counselling service, says it’s important to check you can get ongoing support.

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