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Then I’m going to accept that in reality a lot of people for whatever reason can’t or won’t see a psychiatrist, and grudgingly recommend some lifestyle interventions you can make.
Then I’m going to accept that in reality a lot of people for whatever reason can’t or won’t make lifestyle interventions, and grudgingly recommend some over-the-counter medications and supplements that might be helpful.
Overall I think this is more of a starting point for your own research rather than something I would expect people to have good results following exactly as written.
Then I’m going to recommend you see a psychiatrist.If you have depression, your best bet is to go to a doctor.A doctor can diagnose you and connect you with useful prescription-only medications like antidepressants.Major depressive disorder is the clinical condition that best corresponds to what people usually mean when they say “depression”.Only a licensed professional can officially determine whether or not you have major depressive disorder.
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If one doesn’t work, very commonly another one will.