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The and potassium, which supports healthy vaginal walls, reducing the risks of infection and bacterial growth. Nuts and Seeds Adding nuts to your daily nutrition helps prevents vaginal dryness because they contain .

Look for sunflower seeds, almonds, walnuts and hazelnuts.

Having a healthy vagina is extremely important to overall health, healthy births and healthy marriages, and vaginal odor can be a signal that there might be a health issue at play.

Choosing a healthy lifestyle of clean eating and regular exercise can making a big difference in how much sweat you produce. When you douche, you remove healthy bacteria in the vagina that you need to help prevent infection.

Our bodies aren’t able to break down the chemicals that come through the skin.

In fact, the skin absorbs these chemicals very quickly because of the thin nature the skin.

These characteristics help get rid of bacteria that may contribute to the problem of vaginal odor and discomfort.

(6) Add a few drops combined with water and witch hazel on a cotton pad and then applying it to the effected area daily can make a big difference.

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Garlic is available in capsule form at your health food store, or you can eat one or two raw garlic cloves on an empty stomach with a glass of warm water. Fresh Fruits and Vegetables Fresh, organic, whole fruits and vegetables are always key to a healthy body and support vaginal health due to the numerous vitamins and minerals they contain. (8) Leafy greens should always be consumed in abundance since they help with circulation and prevent vaginal dryness.

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